Dover Location

**All “Fire 50” Fitness Kickboxing Classes are currently only available by Private Lesson.  Please contact Ronnie Wuest for more details on how to schedule at 302-531-6147.

**All Fighting Foundations™ / Self Defense students must bring Boxing Gloves, Grappling Gloves, Instep protectors and mouthpiece to every class.

You can download the current 2017 DCS Schedule here

Sunday

  • 10:00 am – 12:00 pm – Open Mat

Monday

  • 10:00 am – 11:00 am – Adult Gracie Jiu-Jitsu Fighting Foundations™
  • 11:00 am – 12:00 pm – Advanced Adult Gracie Jiu-Jitsu Ground Fighting Focus
  • 5:30 pm – 6:00 pm Kinder Grapplers
  • 6:00 pm – 7:00 pm Junior Grapplers 1 (ages 9 & under) Youth Gracie Jiu-Jitsu
  • 7:00 pm – 8:00 pm Junior Grapplers 2 (ages 10 & above) Youth Gracie Jiu-Jitsu
  • 8:00 pm – 9:00 pm – Adult Gracie Jiu-Jitsu Fighting Foundations™
  • 9:00 pm – 10:00 pm – Advanced Adult Gracie Jiu-Jitsu Ground Fighting Focus

Tuesday

  • 6:00 – 7:00 pm Top Team 1 (ages 9 & under) Youth Wrestling
  • 7:00 – 8:00 pm Top Team 2 (ages 10 & above) Youth Wrestling
  • 8:00 – 9:00 pm Advanced (GI) Adult Gracie Jiu-Jitsu

Wednesday

  • 10:00 am – 11:00 am – Adult Gracie Jiu-Jitsu Fighting Foundations™
  • 11:00 am – 12:00 pm – Advanced Adult Gracie Jiu-Jitsu Ground Fighting Focus
  • 5:30 pm – 6:00 pm Kinder Grapplers
  • 6:00 pm – 7:00 pm Junior Grapplers 1 (ages 9 & under) Youth Gracie Jiu-Jitsu
  • 7:00 pm – 8:00 pm Junior Grapplers 2 (ages 10 & above) Youth Gracie Jiu-Jitsu
  • 8:00 pm – 9:00 pm – Adult Gracie Jiu-Jitsu Fighting Foundations™
  • 9:00 pm – 10:00 pm – Advanced Adult Gracie Jiu-Jitsu Ground Fighting Focus

Thursday

  • 6:00 – 7:00 pm Top Team 1 (ages 9 & under) Youth Wrestling
  • 7:00 – 8:00 pm Top Team 2 (ages 10 & above) Youth Wrestling
  • 8:00 – 9:00 pm Advanced (NOGI) Adult Gracie Jiu-Jitsu

Friday

  • Private Lessons Available

Saturday

  • 9:00 am – 10:00 am – Family Judo Youth and Adult
  • 10:00 am – 10:30 am – Family Judo Open Mat/Sparring
  • 10:30 am – 11:30 am – Adult Judo
  • 11:30 am – 12:00 pm – Adult Judo Open Mat/Sparring
SUGGESTION BOX