Dover

506 Jefferic Blvd.
Dover, DE 19901

**All Fighting Foundations™ / Self Defense students must bring Boxing Gloves, Grappling Gloves, Instep protectors and mouthpiece to every class.

Download the schedule here

Monday

  • 6:00 pm – 7:00 pm – Top Team Youth Wrestling ( 6:00 – 7:30 pm if needed during wrestling season)
  • 6:00 pm – 7:00 pm Youth Mixed Martial Arts (ages 6-12)
  • 6:00 pm – 7:00 pm Youth Judo
  • 7:00 pm – 8:00 pm Adult Mixed Martial Arts (ages 13-up)
  • 7:00 pm – 8:00 pm Adult Judo

*Note Youth and Adult Judo and Mixed Martial Arts alternate every Monday (Judo one week, Mixed Martial Arts the next, etc.)

Tuesday

  • 10:00 am – 11:00 am – Adult Gracie Jiu-Jitsu Fundamentals
  • 11:00 am – 12:00 pm – Jiu-Jitsu Sparring
  • 5:30 pm – 6:00 pm – Kindergrapplers
  • 6:00 pm – 6:50 pm – JR Grapplers 1 (Ages 8 & under) Youth Gracie Jiu- Jitsu
  • 7:00 pm – 7:50 pm – JR Grapplers 2 (Ages 10 & above) Youth Gracie Jiu-Jitsu
  • 8:00 pm – 9:30 pmAdult Gracie Jiu-Jitsu Fundamentals

Wednesday

  • 6:00 pm – 7:00 pm – Top Team Youth Wrestling ( 6:00 – 7:30 pm if needed during wrestling season)
  • 6:00 pm – 7:00 pm Youth intermediate/advanced Jiu-Jitsu
  • 7:00 pm – 8:00 pm Adult intermediate/advanced Jiu-Jitsu

Thursday

  • 10:00 am – 11:00 am – Adult Gracie Jiu-Jitsu Fundamentals
  • 11:00 am – 12:00 pm – Jiu-Jitsu Sparring
  • 5:30 pm – 6:00 pm – Kindergrapplers
  • 6:00 pm – 6:50 pm – JR Grapplers 1 (Ages 8 & under) Youth Gracie Jiu- Jitsu
  • 7:00 pm – 7:50 pm – JR Grapplers 2 (Ages 10 & above) Youth Gracie Jiu-Jitsu
  • 8:00 pm – 9:30 pmAdult Gracie Jiu-Jitsu Fundamentals

Saturday

  • 9:00 am – 11:00 am – Jiu-Jitsu Open Mat
  • 9:00 am – 10:00 am – Family Judo Youth and Adult
  • 10:00 am – 10:30 am – Family Youth & Adult Judo Sparring
  • 10:30 am – 11:30 am – Adult Judo
  • 10:30 am – 11:30 am – Adult Judo Sparring
SUGGESTION BOX