Dover

506 Jefferic Blvd.
Dover, DE 19901

**All Fighting Foundations™ / Self Defense students must bring Boxing Gloves, Grappling Gloves, Instep protectors and mouthpiece to every class.

Download the schedule here

Monday

  • 6:00 pm – 7:00 pm – Youth Advanced Jiu-Jitsu (ages 6 and up)
  • 6:00 pm – 7:00 pm Family Jiu-Jitsu
  • 7:00 pm – 8:00 pm – Woman’s Self Defense (Adult and Teens)
  • 8:00 pm – 9:00 pm – Advanced Jiu-Jitsu (ages 13 and up)

Tuesday

  • 5:30 pm – 6:00 pm – Kindergrapplers (ages 3-5)
  • 6:00 pm – 6:50 pm – JR 1 Grapplers (Ages 5-8)
  • 7:00 pm – 7:50 pm – JR 2 Grapplers (Ages 8-15)
  • 8:00 pm – 9:00 pmAdult Fundamentals (Ages 13 and up)

Wednesday

  • 6:00 pm – 6:45 pm – Judo (Family – all ages)
  • 6:45 pm – 7:30 pm – Judo (Adult – age 13 and up)
  • 7:30 pm – 8:00 pm – Judo Sparring (Adult – ages 13 and up)
  • 8:00 pm – 9:00 pm – Adult Advanced Jiu-Jitsu (ages 13 and up)

Thursday

  • 10:00 am – 11:00 am – Adult Gracie Jiu-Jitsu Fundamentals (Ages 13 and up)
  • 5:30 pm – 6:00 pm – Kindergrapplers (ages 3-5)
  • 6:00 pm – 6:50 pm – JR 1 Grapplers (Ages 5-8)
  • 7:00 pm – 7:50 pm – JR 2 Grapplers (Ages 8-15)
  • 8:00 pm – 9:00 pmAdult Gracie Fundamentals (Ages 13 and up)

Saturday

  • 10:00 am – 12:00 pm – Open Mat (see academy rules for open mats)