Middletown

230 Dove Run Dr.
Middletown, DE 19709

**All Fighting Foundations™ / Self Defense students must bring Boxing Gloves, Grappling Gloves, Instep protectors and mouthpiece to every class.

Download the schedule here

Monday

  • 7:00 pm – 8:00 pm – Adult Gracie Jiu-Jitsu Advanced

Tuesday

  • 10:00 am – 11:00 am – Adult Gracie Jiu-Jitsu Fundamentals
  • 11:00 am – 12:00 pm – Jiu-Jitsu Sparring
  • 5:30 pm – 6:00 pm – Kindergrapplers
  • 6:00 pm – 6:50 pm – JR Grapplers 1 (Ages 8 & under) Youth Gracie Jiu- Jitsu
  • 7:00 pm – 7:50 pm – JR Grapplers 2 (Ages 10 & above) Youth Gracie Jiu-Jitsu
  • 8:00 pm – 9:30 pmAdult Gracie Jiu-Jitsu Fundamentals

Wednesday

  • 7:00 pm – 7:50 pm – JR Grapplers 1 & 2 Advanced Competition Jiu-Jitsu (Min white / Yellow Belt)
  • 7:00 pm – 8:00 pm – Adult Gracie Jiu-Jitsu Advanced

Thursday

  • 10:00 am – 11:00 am – Adult Gracie Jiu-Jitsu Fundamentals
  • 11:00 am – 12:00 pm – Jiu-Jitsu Sparring
  • 5:30 pm – 6:00 pm – Kindergrapplers
  • 6:00 pm – 6:50 pm – JR Grapplers 1 (Ages 8 & under) Youth Gracie Jiu- Jitsu
  • 7:00 pm – 7:50 pm – JR Grapplers 2 (Ages 10 & above) Youth Gracie Jiu-Jitsu
  • 8:00 pm – 9:30 pmAdult Gracie Jiu-Jitsu Fundamentals
SUGGESTION BOX