Middletown

230 Dove Run Dr.
Middletown, DE 19709

**All Fighting Foundations™ / Self Defense students must bring Boxing Gloves, Grappling Gloves, Instep protectors and mouthpiece to every class.

Download the schedule here

Monday

  • 6:00 pm – 6:45 pm Youth Judo (Family – all ages)
  • 6:45 pm – 7:30 pm Judo (Adult – age 13 and up)
  • 7:30 pm – 8:00 pm Judo Sparring (Adult – ages 13 and up)
  • 8:00 pm – 9:00 pm Adult Advanced Jiu-Jitsu (ages 13 and up)

Tuesday

  • 10:00 am – 11:00 am – Adult Gracie Fundamentals (ages 13 and up)
  • 5:30 pm – 6:00 pm – Kindergrapplers (ages 3-5)
  • 6:00 pm – 6:50 pm – JR 1 Grapplers (Ages 5-8)
  • 7:00 pm – 7:50 pm – JR 2 Grapplers (Ages 8-15)
  • 8:00 pm – 9:00 pmAdult Fundamentals (ages 13 and up)

Wednesday

  • 6:00 pm – 7:00 pm Youth Advanced Jiu-Jitsu (ages 6 – up)
  • 6:00 pm – 7:00 pm Family Jiu-Jitsu
  • 7:00 pm – 8:00 pm Women’s Self Defense (ages 13 and up)
  • 8:00 pm – 9:00 pm Adult Advanced Jiu-Jitsu (ages 13 and up)

Thursday

  • 5:30 pm – 6:00 pm – KinderGrapplers (ages 3-5)
  • 6:00 pm – 6:50 pm – JR 1 Grapplers  (Ages 5-8)
  • 7:00 pm – 7:50 pm – JR 2 Grapplers (Ages 8-15)
  • 8:00 pm – 9:00 pm – Adult Fundamentals (ages 13 and up)

Sunday

  • 10:00 am – 12:00 pm Open Mat (see academy rules for open mat)