Middletown

230 Dove Run Dr.
Middletown, DE 19709

**All Fighting Foundations™ / Self Defense students must bring Boxing Gloves, Grappling Gloves, Instep protectors and mouthpiece to every class.

Download the schedule here

Monday

  • 6:00 pm – 7:00 pm Youth Judo (alternates weekly between Dover)
  • 8:00 pm – 9:00 pm Adult Judo (alternates weekly between Dover)

Tuesday

  • 10:00 am – 11:00 am – Adult Gracie Fundamentals (ages 13 and up)
  • 5:30 pm – 6:00 pm – Kindergrapplers (ages 3-5)
  • 6:00 pm – 6:50 pm – JR 1 Grapplers (Ages 5-8)
  • 7:00 pm – 7:50 pm – JR 2 Grapplers (Ages 8-15)
  • 8:00 pm – 9:00 pmAdult Gracie Fundamentals (ages 13 and up)

Wednesday

  • 7:00 pm – 8:00 pm Women’s Self Defense (ages 13 and up)
  • 8:00 pm – 9:00 pm Adult Advanced Jiu-Jitsu (ages 15 and up)

Thursday

  • 5:30 pm – 6:00 pm – Kindergrapplers (ages 3-5)
  • 6:00 pm – 6:50 pm – JR 1 Grapplers  (Ages 5-8)
  • 7:00 pm – 7:50 pm – JR 2 Grapplers (Ages 8-15)
  • 8:00 pm – 9:30 pm – Adult Fundamentals (ages 13 and up)

Saturday

  • 9:00 am – 11:00 am Open Mat (see academy rules for open mat)